|Water Exercise & SilverSneakers Class Schedule|
|Group Fitness Schedule - Effective June 20th|
|Group Fitness Class Descriptions|
The YMCA has classes and programs for ALL FITNESS LEVELS...
even if you are brand new to fitness. We also know that
getting started is sometimes the hardest part of starting
a new wellness program! Stop in for a tour and let us
show you what we have to offer!
Our group fitness classes have never been better!! Our fabulous airconditioned studio includes a beautiful neo-shock absorbtion maple floor, top of the line sound system, mirrored walls, ballet barres as well as a variety of fitness equipment!! Each class promotes cardio endurance, strength and flexibility. Let our certified fitness instructors help you get fit in a fun, safe and motivating environment. Required: Indoor only aerobic shoes, proper work out attire and a little motivation! All fitness levels welcome!!
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Easy to follow moves, zesty latin music and the invigorating, party like atmosphere. Zumba Gold is a dance fitness class that feels friendly and fun!
Class Time: 9:45-10:15 a.m.
Class Fee: Free to YMCA Members
Deep Water Aquacise
This is a deep water class in which all participants wear a buoyancy belt provided by the YMCA. The water's resistance provides a great non-impact workout for all fitness levels.
M- F 9:00 a.m. - 10:00 a.m.
Active Adult Aquacise
This class provides a total body workout using the resistance of the water in the shallow end of the pool. Support of the water allows little strain or jarring of the joints. Benefits include cardiovascular endurance, muscle strengthening and flexibility. No swimming skills necessary.
M, W, F 9:00 a.m. - 10:00 a.m.
A combination of deep (with flotation devices) and shallow water exercises for a total body workout.
M, W, F 6:30 - 7:30 p.m.
CARDIO WELLNESS CENTER
Get fit in the air conditioned comfort of our state of the art Cardio Wellness Center!
The Cardio Wellness Center accommodates
all fitness abilities with it's wide variety of exercising
options. Youth and children under the age of 13 are
not permitted in the Wellness Center. All members
must have a Cybex orientation before utilizing the
State of the Art Cardiovascular Equipment
Stretching & Toning Balcony
Includes use of mats, medicine ball & Fit Ball.
CYBEX & FREE WEIGHTS
Muscle strengthening and conditioning
is statistically proven to be a vital component of a
wellness program. Our Cybex and free weight equipment
will help you attain these goals. Every muscle can learn
its workout potential in this room! A Cybex Orientation
will teach you proper machine settings and the safe
effective way to tone and build muscle strength. Cybex
and Cardio machine orientation appointments are available
at the front desk. Anyone 13 yrs. & older may use
free weight room.