Water Exercise & SilverSneakers Class Schedule

Group Fitness Schedule - Effective June 20th

Group Fitness Class Descriptions

The YMCA has classes and programs for ALL FITNESS LEVELS... even if you are brand new to fitness. We also know that getting started is sometimes the hardest part of starting a new wellness program! Stop in for a tour and let us show you what we have to offer!

Our group fitness classes have never been better!! Our fabulous airconditioned studio includes a beautiful neo-shock absorbtion maple floor, top of the line sound system, mirrored walls, ballet barres as well as a variety of fitness equipment!! Each class promotes cardio endurance, strength and flexibility. Let our certified fitness instructors help you get fit in a fun, safe and motivating environment. Required: Indoor only aerobic shoes, proper work out attire and a little motivation! All fitness levels welcome!!

ZUMBA GOLD

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Easy to follow moves, zesty latin music and the invigorating, party like atmosphere. Zumba Gold is a dance fitness class that feels friendly and fun!

Class Day: Mondays
Class Time: 9:45-10:15 a.m.
Class Fee: Free to YMCA Members

 

WATER EXERCISE

Deep Water Aquacise
This is a deep water class in which all participants wear a buoyancy belt provided by the YMCA. The water's resistance provides a great non-impact workout for all fitness levels.
M- F 9:00 a.m. - 10:00 a.m.

Active Adult Aquacise
This class provides a total body workout using the resistance of the water in the shallow end of the pool. Support of the water allows little strain or jarring of the joints. Benefits include cardiovascular endurance, muscle strengthening and flexibility. No swimming skills necessary.
M, W, F 9:00 a.m. - 10:00 a.m.

Aqua Combo
A combination of deep (with flotation devices) and shallow water exercises for a total body workout.
M, W, F 6:30 - 7:30 p.m.

CARDIO WELLNESS CENTER

Get fit in the air conditioned comfort of our state of the art Cardio Wellness Center!

The Cardio Wellness Center accommodates all fitness abilities with it's wide variety of exercising options. Youth and children under the age of 13 are not permitted in the Wellness Center. All members must have a Cybex orientation before utilizing the weight machines.

State of the Art Cardiovascular Equipment

Stretching & Toning Balcony
Includes use of mats, medicine ball & Fit Ball.

CYBEX & FREE WEIGHTS

Muscle strengthening and conditioning is statistically proven to be a vital component of a wellness program. Our Cybex and free weight equipment will help you attain these goals. Every muscle can learn its workout potential in this room! A Cybex Orientation will teach you proper machine settings and the safe effective way to tone and build muscle strength. Cybex and Cardio machine orientation appointments are available at the front desk. Anyone 13 yrs. & older may use free weight room.