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Water Exercise - Group Fitness

WATER EXERCISE

DEEP: This class is held in the lap pool (deep end).  All class participants wear an Aqua Jog buoyancy belt provided by the Y.  The water’s resistance provides a great non-impact cardio and strength workout for all fitness levels.  Deep water can be modified for the shallow end of the lap pool. No swimming skills necessary.  
 

SHALLOW: This shallow water class is choreographed to music and will provide a total body workout using the resistance of the water. No swimming skills necessary.  Exercise at your own level. 
 

AQUA COMBO: This class is for those who would like to workout in the deep water (with flotation devices) or shallow water exercises for a total body workout. Participants can decide what area they would like to workout in...deep, shallow, or both.

New to Class?

  • Arrive at class early and let your instructor know you are new
  • Instructors will show different levels and options
  • Dress in comfortable swim attire
  • Drink water before during and after class
  • Always workout at your own level
  • Ask your instructor for help if you need it